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As we’re cooped up at home, helping to flatten the curve by practicing social distancing, we need physical activity to maintain physical and mental well-being. Fortunately, there are plenty of simple and practical ways to do this while staying out of the gym to avoid the virus and slow the rate of COVID-19’s spread.

Exercise is, in fact, a way to double down on your well-being. Why not take advantage of this time at home and finally get in shape.

You will find everything you need to start or continue your daily or weekly workout routines here.

To your workout success,

Dennis