Workout Routines for Women at Home
Workout Routines for Women at Home -Checking out workout routines for women, particularly a home workout for women can be daunting at first. When we come to the point where we accept that we need to implement change into our life, we all look for some type of help. However before you begin searching for the right help and the right workout for yourself, take some time to think about some deeper issues that will help you to decide which workout routine and program will bring you success.
Now if you are like a lot of people and are just not the gym type of person, then you prefer to have an exercise plan that you can follow in the privacy of your own space. So what is the best exercise for women? What is the best home workout for women? And if you’re over 40, what helps with fitness over 40 for women?
To start with, exercise and movement for the body needs to be enjoyed if you are wanting to maintain consistency. That is… do you just want a fling with your exercise program? or are you ready to enjoy it, evolve with it, and learn how to create it yourself? Perhaps to answer these questions we may also ask ourselves how much time are we willing to give toward exercise in our life, and how connected do we believe it is to other aspects of our life?
For example, some people are wanting to have an exercise program in their lives for the sake of achieving a better looking body that will in turn give them confidence and self esteem. Others want to implement exercise into their life because they have had a health scare and are now ready to listen to their body and create a healthier system. Others are wanting to have a more balanced lifestyle whereby all aspects of their being are being listened to and optimized.
Once you have answered these questions to yourself, then you highlight to yourself your own motivation for making change…and you also highlight the necessary themes and approaches of an exercise program that you need to look for so that it can all work together more harmoniously for you to achieve your own particular goals, be they physical, mental emotional or spiritual.
Women, do you like to work out at home? Well if you do keep reading as below you will find a great workout routine that you can do at your own home. The great thing is it doesn’t require any equipment so really it can be done anywhere!
The key is to keep your heart rate up so make sure you circuit through the workout. Only stop if you need a quick break, and I mean quick, or if you need to take a drink of water, of course you want to stay hydrated. This workout will only take about 30 minutes so it’s a great way to squeeze in a speedy workout into your hectic schedule.
Are you ready…set…go!
To work up a sweat, go through the home workout circuit as outlined below with as few breaks as possible. If you are new to exercises you may want to complete the strength circuit one time, but if you are more advanced complete the strength circuits 3 times before moving on.
0:00 – 4:00 minutes – Warm Up: jog in place, arm circles forward and backward, head rolls side to side,
4:00-7:00 – Cardio Circuit 1: 1 minute butt kicks, 1 minute hop side to side, 1 minute quick feet drills
7:00 – 12:00 – Strength Circuit 1: 15 squats, 15 push-ups, 15 crunches, 15 Tricep dips
12:00 – 15:00 – Cardio Circuit 2: 1 minute high knees, 1 minute jumping jacks, 1 minute front to back hops
15:00 – 20:00 – Strength Circuit 2: 20 alternating forward lunges, 20 bicycle crunches, plank hold for 30 seconds
20:00 – 23:00 – Cardio Circuit 3: 1 minute mountain climbers, 1 minute squat jumps, 1 minute pretend jump rope
23:00 – 28:00 – Strength Circuit 3: 20 alternating reverse lunges, 30 second side plank right side, 30 second plank left side, 15 supermans
28:00 – 30:00 – Stretch out!
So there you have it ladies, a great workout routine that you can do at home. A workout designed to make any women sweat!
Are you looking for more at home workouts?
Then be sure to visit Women At Home Workouts and receive your free report. “The Women’s Quickstart Guide to Strength Training at Home.”
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